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Be sure to do your part by keeping your skills sharp to help your team. If everyone learns as much as possible, your team will work much better as a whole. Start with this article to get some useful guidance. Remember that you are part of a team when you play football. Your team supports you, and you must return the favor. Never be a ball hog, and want to do everything yourself in order become a star. Support the team by playing fairly. Practice drills for increasing agility. Football players need to be agile. They must not get tackled and make great catches. From jump rope to obstacle courses, work on your agility. If you perform a new football trick when playing and it goes well, don't use it too much. You may think using a successful move often is smart, but your opponents may begin anticipating your next move. When you are able to read the opposing team's formation, you may be able to make a quick defensive play. Three plays and out should be the goal of the defense. The location the receiver is lining up tells you quite a lot about their play before it's played. Watching football games will teach you the different formations that teams use. Ladder drills can help you increase your agility and improve coordination. Your training should include them. Using chalk, sketch out the image of a ladder, then, starting at the bottom, step in and step out from each square until you have made it to the top. You must do this correctly, so watch videos of how the pros do it. If you want more field time, then take a close look at the work ethic you have developed. Natural talent counts for a lot, but success as a player is largely determined by work ethic. Coaches prefer players hungry to learn and willing to hustle than players who might be naturally talented but mentally lazy. Watch football games to help improve your game. Study the moves of the professionals, and then do them yourself on the field. You can really progress by reproducing what you see in professional games, even if you are not able to use all the same moves at first. Shuttle runs are good exercises to increase your endurance and stamina both. You might even discover an ability to stop quickly. Start from a goal line, and then run to the 10 yard line and tap the line with your fingertips. Reverse your direction back towards the goal line as quickly as you can, and tap it too. Try to do your physical maximum number of these every day and record the results to see your improvement over time. In many parts of life, being lean has an advantage, but this is typically not the case with a football player. To become big and strong, eat a lot, but eat the right foods. Look for ways to add calories without adding unhealthy fats. Eat as much healthy food as possible. Warm up well prior to playing, practicing, or working out. If you are injured, you can be sidelined for a while. Additionally, building muscle will help you play better; however, you should still stretch before playing. If you strive to be a good athlete, then you should be aware of your nutritional needs and eating habits. If you're feeling pain or you can't move that well, immediately speak with the team doctor. Keep in mind that one thing you can't change about yourself as a football player is your body height. You can get stronger, wider, faster and more skillful with practice. If you eat well, exercise and practice, you can change a lot. When deciding to play football, be realistic. Trying to play on a level that is beyond you will not be enjoyable and may sour your love of the game. A lower level that won't challenge you is also a bad idea. If you are interested in playing college football, you should consider making a video of yourself in action. Choose clips which show how versatile and fast you are. Include every skill you have to display how well-rounded you are. When you know what colleges you hope to suit up for, send each institution a highlight reel on DVD. You should apply to several schools where you desire to play football. Then, if you have the choice, pick the one that not only has a great athletic organization, but also a top-notch education. Never stop working on building your endurance. The ability to maintain a consistent and fast speed will make you a crucial member of your team. If you are winded, make sure to breathe in and out slowly. Keep in

https://app.box.com/s/1px7ku15m32c24ttkjs4xygq07o66vn4 that it might take a few minutes before you can continue playing. Always have fun when on the field. Football is not fun when you aren't having a good time. Focus on having fun over winning or losing. You must feel joy to have passion for football. Hit the gym as often as you can. As a football player, it's definitely important to lift weights. Strength training will help you perform better on the field. You need to work each and every part of your body. It is unwise to focus only on the upper body. You need to have strong legs for running, pushing off and tackling. So long as you commit yourself to being a better player, than your zeal is going to inspire your fellow players. Then, they may do their own research, and the entire team will benefit. Remember these tips to improve your game today.

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by Dr. Radut.