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Before going to a holiday party or dinner, talk to the hostess to share the menu with you. After you find out what's being served, you are able to determine in advance what you'll consume. Draw a plate on a piece of portion and paper it out there. Seeing it on paper is going to make you feel devoted to those regions while at the dinner. The less you have to make spur of the moment choices, the very likely you're sticking to the eating regimen of yours. Recommended--> :

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by Dr. Radut.