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Having acid reflux disease can wreak havoc on your life, both physically and mentally. However, this is not a condition that you have to suffer from for the rest of your life. Use the tips in the following article to stop acid reflux disease and the negative effects that come with it. Be sure to eat supper three hours before going to bed. Stomach acids stay in the stomach when you have your body upright. Laying down could cause acid to come back up. Thus,

http://sporttipster.co.uk/members/lorentzenforeman8/activity/179048/ need to delay going to bed. It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you'll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs. If you smoke, the time to quit is now. Smoking is very aggravating to acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the esophagus' sphincter. That's why you need to butt out today. Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid. Turn to aloe vera juice for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is a half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative! While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals. Do not exercise within an hour of eating your meal. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait for a couple of hours before you work out. Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this. When pregnant, the baby's weight can actually cause acid reflux. Talk with your doctor to see how you can alleviate your symptoms. As the start of this piece mentioned, your physical and mental health can be greatly affected by acid reflux disease. But, you have the power to stop it from playing a major role on the rest of your life. The above tips can help you get rid of this condition, when used properly.



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by Dr. Radut.